Arielle spreading and posing

Delay that après ski cocktail until after a short warm up such as a light jog or another basic yoga flow. Stay tuned for Pt. II where you'll see Arielle. In this class we will be doing a Yin style yoga class meaning gentle poses that are held anywhere from two to five minutes. Follow this sequence up with a gentle cobra stretch or bridge pose. To see if this helps release tightness, try this every day for one week.
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